नौली क्रिया करने की सबसे सरल विधि | Nauli Kriya Step By Step - VI

  • 5 months ago
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Nauli is one of the kriyas or shatkarmas, preliminary purifications, used in yoga. The exercise is claimed to serve the cleaning of the abdominal region - digestive organs, small intestine- and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles..