Squatting is a compound exercise that works multiple muscle groups in the lower body, including the quads, hamstrings, and glutes. It is one of the most effective exercises for building strength and muscle mass in the lower body.

In this video, we will discuss what happens to your body when you squat 100 times every day. We will cover the following topics:

* The benefits of squatting for muscle growth, strength, and overall fitness.
* The potential risks of squatting too often or with poor form.
* How to do a squat safely and effectively.
* Tips for getting started with a daily squat routine.

Whether you are a beginner or an experienced lifter, squatting 100 times every day can be a challenging but rewarding experience. By following the tips in this video, you can reap the many benefits of squatting while minimizing the risks.

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