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4 năm trước

Full Body Workout - Bodyweight Workout - Full Body Workout At Home - No Equipment Workout

Gymra
Love a good at home workout that doesn't require weights or barbells? Try this intense full body bodyweight workout ! Lots of pulses and isometric holds at the end of each move for that extra burn we crave. Doing cardio bursts in combination with multi-muscle moves ensures that you can burn fat, build muscle, and get a great workout using just your body weight. 200-246 calories.

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