Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too.

Workout featuring Angela Murray Professional Ballroom Dancer
Instagram :angelaa_murray
Intro shot by Atlas Visuals
Instagram: Atlas_Visuals


Workout List:
Side lunge 45 sec work 15 sec rest
Reverse lunge 45 sec work 15 sec rest
Curtsy lunge 45 sec work 15 sec rest
Tempo squat 45 sec work 15 sec rest
Shoulder tap 45 sec work 15 sec rest
Plank rotation 45 sec work 15 sec rest
Superman row 45 sec work 15 sec rest
Mountain climber 45 sec work 15 sec rest
Walk-out 45 sec work 15 sec rest
Forward + reverse lunge 20 sec work each side 20 sec rest
Side lunge + curtsy lunge 20 sec work each side 20 sec rest
Squat + lunge 45 sec work 15 sec rest
Repeat entire circuit 3-5 times


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