| IKENNA IKE | HOW TO TAKE CARE OF YOUR EYESIGHT AT WORK: CONSUME FOODS THAT SUPPORT EYE HEALTH (PART 3) (@IKENNAIKE)

Ikenna Ike
  • 6 months ago
| IKENNA IKE | HOW TO TAKE CARE OF YOUR EYESIGHT AT WORK: CONSUME FOODS THAT SUPPORT EYE HEALTH (PART 3) (@IKENNAIKE)
Your diet can also affect your eyesight and prevent age-related eye diseases such as macular degeneration and cataracts. Some nutrients that are beneficial for your eyes include vitamins A, C, and E, zinc, omega-3 fatty acids, lutein, and zeaxanthin.

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