| IKENNA IKE | WHAT’S THE BEST WAY TO GET HYDRATED? FRUIT JUICE AND WATERMELON (PART 3) (@IKENNAIKE)

| IKENNA IKE | WHAT’S THE BEST WAY TO GET HYDRATED? FRUIT JUICE AND WATERMELON (PART 3) (@IKENNAIKE)
Fruit juice is another way to hydrate yourself with natural sweetness and nutrients. Fruit juice contains about 85 percent water2, as well as vitamins and minerals from the fruits. However, be careful not to drink too much fruit juice, as it can also contain a lot of sugar and calories. And watermelon is not technically a drink, but it is one of the most hydrating foods you can eat. Watermelon is composed of 92 percent water3, making it a juicy and refreshing snack.