Abs Workout - Wow! This was such an amazing core workout. If at home, you may use a pillow

  • last year
Work that core! Yes nutrition is key... And yes your core will engage during your other workouts (i.e. leg days) but specific abs workouts are a must for me

12-16 reps x 4 sets

1. Hollow body alt leg kicks.

2. Supported reverse crunches

3. Weighted side plank dips 4. Hollow body weighted ball presses

Recommended

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