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4 năm trước

Abs Workout - Abs and Core exercises

Gymra
Follow Melina through a series of abs & core exercises that will not only burn fat, but tone up and trim your mid section. Keep it consistent - do this ab workout 3-4 times a week on non-consecutive days at the end of your resistance training routines. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest. 70-140 calories.

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