Wk 6 Lose 16 lbs & Triple your Strength in 8 Weeks

http://www.RawAndFit.com This is Week 6 of the program. To get stronger, you have a simple circuit workout. Perform the following all the way through, then repeat 3 times! Stair Jump (25) Staggered Pushup knee (5) 1 Minute Rest Superman (15) Plank (40 seconds) 1 Minute Rest Burpees (20) For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.