Wk 3 Lose 16 lbs & Triple your Strength in 8 Weeks

http://www.RawAndFit.com This is Week 3 of the program. To get stronger, you have a simple circuit workout. Perform the following: Hip Bridge (10) Bicep Curl (12) 1 Minute Rest Sit-up Ball (15) Jump Squat (20) 1 Minute Rest Crab walk (20 seconds) For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.