Glutes Workout - with a side of legs x 3 times a week for me. How many lower body days do you have in your program?
- 6 months ago
This was a real one!
1. Landmine goblet squats - 8-12 reps x 4 sets
2. Reverse hyper froggers - 12-16 reps x 3 sets 3. Anderson overloaded 90° squats start at stoppers
and limit range of motion to slightly over 90° - 8-12 reps x 4 sets
4. Glute focused back extensions 8-12 reps x 4 sets 5. Banded hammie curls - 8-12 reps x 4 sets
6. Bulgarian split stance RDLS - 8-12 reps x 3 sets
7. Walking curtsy lunges - 12-16 reps x 4 sets
1. Landmine goblet squats - 8-12 reps x 4 sets
2. Reverse hyper froggers - 12-16 reps x 3 sets 3. Anderson overloaded 90° squats start at stoppers
and limit range of motion to slightly over 90° - 8-12 reps x 4 sets
4. Glute focused back extensions 8-12 reps x 4 sets 5. Banded hammie curls - 8-12 reps x 4 sets
6. Bulgarian split stance RDLS - 8-12 reps x 3 sets
7. Walking curtsy lunges - 12-16 reps x 4 sets