| IKENNA IKE | WHY MEAL TIMING IS SO IMPORTANT: WHY YOU SHOULD EAT ENOUGH AND NOT SKIP MEALS (PART 1) (@IKENNAIKE)

| IKENNA IKE | WHY MEAL TIMING IS SO IMPORTANT: WHY YOU SHOULD EAT ENOUGH AND NOT SKIP MEALS (PART 1) (@IKENNAIKE)
The frequency and timing of when we are allowed to feed our bodies has been negatively impacted by an excessive number of diets and dietary guidelines, such as OMAD, alternate day fasting, intermittent fasting, "advice" like "don't eat before bed" and uneducated ideas like thinking that "breakfast isn't needed".