At Any Age, A Healthy Lifestyle Can Help Prevent Cardiovascular Diseases. It Is Never Too Late Or Too Early To Begin Caring For Your Heart. Your Cardiovascular Health Is Essential To Your Overall Health. It Is Responsible For Transporting Nutrient-Rich Blood Throughout The Body, As Well As Giving Oxygen And Discarding Pollutants And Waste. From Oxygen Transmission To Immune System Success, The Heart Is Responsible For Practically Everything That Keeps Your Body Alive. To Maintain A Healthy Heart One Should Exercise Regularly And Avoid The Consumption Of - Sugar-Sweetened Beverages, Processed Meats, Alcohol, Added Sugar, And Highly Processed Or Fried Food. Excessive Consumption Of The Above-Mentioned Substances Can Lead To Several Heart Diseases Like Heart Attack Or Stroke Leading To Premature Deaths. Maintaining A Heart-Healthy Diet Is Essential And Avoids Premature Deaths As Well.