Plank Jack Your Core Strength Booster | Conscious Fit Life
- 8 months ago
Strengthen your core with plank jacks. In this video, we'll show you how to correctly perform this dynamic exercise.
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#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #hiit, #boxjump, #plyometrics, #fitlife, #workout, #gym, #endurance, #jumping