HIP STRENGTHENING EXERCISES FOR BEGINNERS | NO DAYS OFF
- 9 months ago
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Hip strengthening exercises are essential for improving stability, flexibility, and overall lower body strength. For beginners, incorporating these exercises into their fitness routine can be a great way to build a solid foundation for better hip function and prevent injuries.
One of the most straightforward hip strengthening exercises for beginners is the hip bridge. Lying on your back with your feet flat on the floor and hip-width apart, lift your hips off the ground while squeezing your glutes. Lower your hips back down and repeat the movement for several repetitions. The hip bridge targets the glutes, hamstrings, and lower back, promoting hip stability and strength.
Another beginner-friendly exercise is the standing hip abduction. Stand tall with your feet together and lift one leg out to the side, keeping it straight. Slowly lower the leg back down and repeat on the other side. This exercise targets the outer hip muscles, which are crucial for hip stability and balance.
For added challenge, beginners can try the seated leg lift exercise. Sit on a chair with your feet flat on the floor. Lift one leg straight out in front of you, engaging your hip flexors and quadriceps. Lower the leg back down and repeat on the other side. This exercise helps strengthen the hip flexors, which play a vital role in everyday movements like walking and standing.
Video Credit: @FlowWithMira
Source: https://www.youtube.com/watch?v=-I-8SWoEFTE
Hip strengthening exercises are essential for improving stability, flexibility, and overall lower body strength. For beginners, incorporating these exercises into their fitness routine can be a great way to build a solid foundation for better hip function and prevent injuries.
One of the most straightforward hip strengthening exercises for beginners is the hip bridge. Lying on your back with your feet flat on the floor and hip-width apart, lift your hips off the ground while squeezing your glutes. Lower your hips back down and repeat the movement for several repetitions. The hip bridge targets the glutes, hamstrings, and lower back, promoting hip stability and strength.
Another beginner-friendly exercise is the standing hip abduction. Stand tall with your feet together and lift one leg out to the side, keeping it straight. Slowly lower the leg back down and repeat on the other side. This exercise targets the outer hip muscles, which are crucial for hip stability and balance.
For added challenge, beginners can try the seated leg lift exercise. Sit on a chair with your feet flat on the floor. Lift one leg straight out in front of you, engaging your hip flexors and quadriceps. Lower the leg back down and repeat on the other side. This exercise helps strengthen the hip flexors, which play a vital role in everyday movements like walking and standing.
Video Credit: @FlowWithMira
Source: https://www.youtube.com/watch?v=-I-8SWoEFTE