Steph Claire Smith and Laura Henshaw have teamed up with Women’s Health UK for an exclusive 14-day Pilates challenge to suit all levels, and their third workout is this 30-minute full-body session with an ab focus. It’s formatted to suit all levels, as Laura and master Kic trainer Kika will offer you regression and progression options from start to finish, as well as coaching you through all the form cues you need to do each exercise correctly. Here’s everything else you need to know.