Keys to Improving Your, Gut Health.
'The Independent' reports that gut health has become
a buzzword recently, yet a new survey found that
millions of adults still don't understand it.
The gut microbiome includes
microorganisms like bacteria, fungi and
viruses that live in the digestive tract.
The microbiome has a huge
impact on sleep, mood
and energy levels.
While they’re not an organ of the body,
they kind of function like one. There’s
as many cells in your gut microbiome
as there are cells in your body, Dr. Zoe Williams, an NHS GP and resident
doctor on 'This Morning,' via 'The Independent'.
A poll by Activia found that
47% of adults didn't know how
to improve their gut health. .
According to Dr. Zoe Williams, an NHS GP
and resident doctor on 'This Morning,' here
are some tips for improving gut health:.
Consuming enough fiber, , “particularly fibers from prebiotics,
which are things like onions and garlic,” , plays a key role. .
Consuming enough fiber, , “particularly fibers from prebiotics,
which are things like onions and garlic,” , plays a key role. .
Williams recommends consuming 30 grams of fiber
a day, suggesting meals like stir fries
and stews that incorporate lots of vegetables.
It’s thinking about ways
to just tweak your weekly
supermarket shop, which
doesn’t necessarily make it
any more expensive, Dr. Zoe Williams, an NHS GP and resident
doctor on 'This Morning,' via 'The Independent'.
It’s thinking about ways
to just tweak your weekly
supermarket shop, which
doesn’t necessarily make it
any more expensive, Dr. Zoe Williams, an NHS GP and resident
doctor on 'This Morning,' via 'The Independent'.
According to Williams, another great way to improve gut health is by relieving stress through activities like
yoga, meditation or various mindfulness practices. .
According to Williams, another great way to improve gut health is by relieving stress through activities like
yoga, meditation or various mindfulness practices.