Is the '12-3-30' Treadmill Routine a Good Workout?
Health Magazine
Health Magazine
  • last year
One viral trend known as the "12-3-30" workout did just that and is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes.
Recommended
1:06
I
Up next
The ‘12-3-30’ Treadmill Routine Is Crazy-Popular on TikTok—But Is It Actually a Good Worko
Health Magazine
0:59
What Muscles Do Push-Ups Work? Here's How to Do Them the Right Way
Health Magazine
1:05
The 12 Best Back Massagers to Soothe Sore Muscles and Alleviate Tension
Health Magazine
1:06
5 Symptoms of Restless Legs Syndrome
Health Magazine
0:37
Daphne Lee's 3 Ballet Moves For Stronger Legs and Glutes
Health Magazine
0:57
Rihanna Shows Off Her Incredible Abs and Legs in Black Bikini Video on Instagram
Health Magazine
0:59
Restless Legs Syndrome: What to Know About Symptoms, Causes, and Treatments
Health Magazine
0:55
What Is Phlegm—And How Can You Get Rid of It?
Health Magazine
6:48
Jessamyn Stanley's 5-Minute Beginner Yoga For Everybody
Health Magazine
1:01
Katie Sturino Claps Back at Trolls Who Shamed Both Her and Meghan Markle’s Bodies
Health Magazine
0:44
What Does It Mean to Be Polysexual? Here’s How Experts Explain This Sexual Identity
Health Magazine
1:13
26 Symptoms of Low Vitamin D You Need to Know About
Health Magazine
1:15
What is Cold-Plunging?
Health Magazine
0:58
What Your Resting Heart Rate is Telling You
Health Magazine
1:33
5 Real Women Reveal the Sex Positions That Always Make Them Orgasm
Health Magazine
0:34
The 25 Best High-Protein, Low-Fat Foods
Health Magazine
0:55
What Causes Nocturia? 13 Reasons You're Constantly Getting Up to Pee at Night
Health Magazine
0:59
What Is Nocturia? Why Getting Up to Pee Multiple Times a Night May Signal a Problem
Health Magazine
1:15
Can You Get the Flu Shot Too Early? Here's When You Should Get Vaccinated This Year, According to Experts
Health Magazine
0:37
Jenna Dewan Just Shared a Naked Selfie on Instagram In the Name of 'Self Love'
Health Magazine
0:58
Cat Diligently Tries to Walk on Treadmill
Jukin Media
0:02
Little Kid Falls on Treadmill
Jukin Media
0:20
Two Dogs Run on Treadmill
Jukin Media
0:15
Energetic Dog Trains on Treadmill
Buzz Videos
0:27
Energetic Dog Trains on Treadmill
Buzz Videos
0:23
Man Juggles Knives While Running Backwards on Treadmill
Jukin Media
Health Magazine
0:37
The Best Fruits To Eat for Good Health
Health Magazine
2:55
The Best Home Remedies for Eczema
Health Magazine
4:38
Eczema Causes and Types
Health Magazine
2:35
Eczema Triggers You Need to Know About
Health Magazine
0:33
The Healthiest Beans For Your Health, According to A Dietitian
Health Magazine
0:35
Which Cooking Oils Are Best for Your Health?
Health Magazine
Featured channels
More from
EarthX
More from
TIME
More from
Insider
More from
What's Trending
More from
Entrepreneur
More from
SportsGrid