Garlic: 31 Benefits | Side effects | Boon for Skin & Hairs | Best Time & More | लहसुन के 31 लाभ
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31 incredible health benefits of Garlic | लहसुन के 31 अविश्वसनीय स्वास्थ्य लाभ
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एक दिन में कितना लहसुन खाना चाहिए?
रोज लहसुन खाने से क्या फायदा होता है?
लहसुन कौन सी बीमारी में काम आता है?
रोज सुबह खाली पेट लहसुन खाने से क्या होता है?
लहसुन गर्म है या ठंडा?
लहसुन का क्या साइड इफेक्ट है?
लहसुन कब नहीं खाना चाहिए?
आयुर्वेद में लहसुन कब खाना चाहिए?
आप कच्चा लहसुन कैसे लेते हैं?
क्या मैं रोज कच्चा लहसुन ले सकता हूं?
रात को सोते समय लहसुन खाने से क्या होता है?
लहसुन खाने का सही समय क्या है?
लहसुन खाने से यूरिक एसिड बढ़ता है क्या?
क्या गर्मी में लहसुन हानिकारक है?
फैटी लीवर के लिए लहसुन कैसे खाएं?
Garlic, also known as Allium sativum, is a popular herb that has been used for centuries for its medicinal and culinary properties. It is a member of the onion family and is native to Central Asia and northeastern Iran. The bulb of the plant is used for both culinary and medicinal purposes.
One of the main benefits of garlic is its ability to lower cholesterol levels and improve heart health. Studies have shown that consuming garlic regularly can lower total cholesterol levels by up to 9-12% and decrease the risk of heart disease by up to 25%. Garlic also has anti-inflammatory and antioxidant properties, which can help to protect the body against damage caused by free radicals.
In addition to its heart-health benefits, garlic also has antimicrobial properties and can be used to fight against various types of infections, including the common cold, flu, and some types of bacteria and viruses. It has also been shown to have anti-cancer properties and may help to reduce the risk of certain types of cancer, such as colon and stomach cancer.
Despite the many benefits of garlic, there are also some potential side effects to be aware of. Consuming large amounts of garlic can cause heartburn, gas, and digestive discomfort. Additionally, people who are taking blood-thinning medication should be cautious when consuming garlic as it can increase the risk of bleeding.
The best time to consume garlic is before a meal, as it can help to stimulate the production of stomach acid, which can aid indigestion. It is also important to note that the active compounds in garlic are more potent when the bulb is crushed or minced, as opposed to consuming it whole.
The best way to consume garlic is to chop or crush the cloves and let them sit for about 10-15 minutes before cooking or eating them. This allows the alliinase enzymes to react and produce allicin, which is the compound responsible for many of garlic's health benefits. Garlic can also be eaten raw, added to salads, soups, and stews, or taken as a supplement in capsule form.
In conclusion, garlic is a versatile herb that has been used for centuries for both culinary and medicinal purposes. It has many health benefits, including the ability to lower cholesterol levels and improve heart health, as well as antimicrobial and anti-cancer properties. It is important to be aware of the side effects too. See video for more.
-
एक दिन में कितना लहसुन खाना चाहिए?
रोज लहसुन खाने से क्या फायदा होता है?
लहसुन कौन सी बीमारी में काम आता है?
रोज सुबह खाली पेट लहसुन खाने से क्या होता है?
लहसुन गर्म है या ठंडा?
लहसुन का क्या साइड इफेक्ट है?
लहसुन कब नहीं खाना चाहिए?
आयुर्वेद में लहसुन कब खाना चाहिए?
आप कच्चा लहसुन कैसे लेते हैं?
क्या मैं रोज कच्चा लहसुन ले सकता हूं?
रात को सोते समय लहसुन खाने से क्या होता है?
लहसुन खाने का सही समय क्या है?
लहसुन खाने से यूरिक एसिड बढ़ता है क्या?
क्या गर्मी में लहसुन हानिकारक है?
फैटी लीवर के लिए लहसुन कैसे खाएं?
Garlic, also known as Allium sativum, is a popular herb that has been used for centuries for its medicinal and culinary properties. It is a member of the onion family and is native to Central Asia and northeastern Iran. The bulb of the plant is used for both culinary and medicinal purposes.
One of the main benefits of garlic is its ability to lower cholesterol levels and improve heart health. Studies have shown that consuming garlic regularly can lower total cholesterol levels by up to 9-12% and decrease the risk of heart disease by up to 25%. Garlic also has anti-inflammatory and antioxidant properties, which can help to protect the body against damage caused by free radicals.
In addition to its heart-health benefits, garlic also has antimicrobial properties and can be used to fight against various types of infections, including the common cold, flu, and some types of bacteria and viruses. It has also been shown to have anti-cancer properties and may help to reduce the risk of certain types of cancer, such as colon and stomach cancer.
Despite the many benefits of garlic, there are also some potential side effects to be aware of. Consuming large amounts of garlic can cause heartburn, gas, and digestive discomfort. Additionally, people who are taking blood-thinning medication should be cautious when consuming garlic as it can increase the risk of bleeding.
The best time to consume garlic is before a meal, as it can help to stimulate the production of stomach acid, which can aid indigestion. It is also important to note that the active compounds in garlic are more potent when the bulb is crushed or minced, as opposed to consuming it whole.
The best way to consume garlic is to chop or crush the cloves and let them sit for about 10-15 minutes before cooking or eating them. This allows the alliinase enzymes to react and produce allicin, which is the compound responsible for many of garlic's health benefits. Garlic can also be eaten raw, added to salads, soups, and stews, or taken as a supplement in capsule form.
In conclusion, garlic is a versatile herb that has been used for centuries for both culinary and medicinal purposes. It has many health benefits, including the ability to lower cholesterol levels and improve heart health, as well as antimicrobial and anti-cancer properties. It is important to be aware of the side effects too. See video for more.