Protein is an important part of a healthy diet.
Proteins are made up of chemical 'building blocks' called amino acids.
Our body uses amino acids to build and repair muscles and bones and to make hormones and enzymes.
They can also be used as an energy source.
Many animal food sources contain protein, and there are protein-rich plant food sources too.
So, in this video we are going to look at eight best protein-rich foods on the planet.
1. Eggs.
2. Chicken breast.
3. Fish.
4. Lean beef.
5. Pumpkin Seeds.
6. Lentils.
7. Milk.
8. Greek Yoghurt.

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