The 5 Best Sources of
Vegan Protein.
It can be tricky to get enough protein
when eating a plant-based diet.
These 5 vegan foods, will be sure to meet your needs.
1. Tempeh, This fermented soy product
offers 16 grams of protein
per 3-ounce serving.
2. Lentils, This delicious legume has
9 grams of protein per
half-cup and 7.9 grams
of dietary fiber.
3. Black beans, A half-cup of black beans
offers 7 grams of protein
and can be substituted
in burgers or tacos.
4. Nuts And Seeds, Nuts are extremely
nutrient-dense and
contain 6 grams of
protein per serving.
5. Edamame, This popular Japanese
snack offers 12 grams of
protein in a 4-ounce serving