SAVE YOUR LOWER BACK instant video / DVD with Annette Fletcher - WorldDanceNewYork.com
- 2 years ago
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In THE "Save Your Lower Back" video program, Annette focuses on the two major areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. While chiropractic adjustments and massage therapy are excellent for the temporary relief of pain and discomfort caused by long hours at the desk or driving, the only permanent method of preventing future problems is to strengthen your muscles and train them to support your spine, hip bones, and joints in the alignment necessary to keep your posture straight, and to stretch your muscles to extend your range of motion through simple everyday exercises. So even if you regularly invest in chiropractic adjustments and massage, you need to exercise on your own to strengthen and condition your muscles to maintain the benefits of these therapies.
In THE "Save Your Lower Back" video program, Annette focuses on the two major areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. While chiropractic adjustments and massage therapy are excellent for the temporary relief of pain and discomfort caused by long hours at the desk or driving, the only permanent method of preventing future problems is to strengthen your muscles and train them to support your spine, hip bones, and joints in the alignment necessary to keep your posture straight, and to stretch your muscles to extend your range of motion through simple everyday exercises. So even if you regularly invest in chiropractic adjustments and massage, you need to exercise on your own to strengthen and condition your muscles to maintain the benefits of these therapies.