WHEN YOU DO SQUATS EVERY DAY, THIS IS WHAT HAPPENS | HEALTHY FRIENDS | BESTIE
- 2 years ago
WHEN YOU DO SQUATS EVERY DAY, THIS IS WHAT HAPPENS | HEALTHY FRIENDS | BESTIE
Squats are considered a lower-body compound exercise. Essentially this means they target multiple muscle groups, requiring that the muscles work together in a coordinated fashion to complete the movement.
Just think about it: As you squat, you're asking your quads, glutes, and hamstrings to work together to do the bulk of the "lifting," coordinating the bending and extending at the hips and knees.
But you're also engaging your calves, core muscles, and even your back and shoulders to maintain proper form and alignment to protect your joints from injury as you move.
Track :
00:00 - 07:25 WHEN YOU DO SQUATS EVERY DAY, THIS IS WHAT HAPPENS | HEALTHY FRIENDS | BESTIE
more videos : https://bit.ly/3HKeUFh
timestaps :
intro 00:00
- Is it okay to squat every day?
- You'll build lower body muscles by squatting every day
- Daily squats will boost your metabolism
-You'll strengthen your core by doing squats every day
- You'll build your bones with daily squats
- Doing squats daily may reduce your risk of injury
- Daily squats may improve your athletic performance
-Switching up your squats will keep your workout interesting
- You'll improve your posture by doing squats every day
- Squats can make your butt and legs bigger
- You can improve your balance with squats
- Do squats reduce body fat?
If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
Squats are considered a lower-body compound exercise. Essentially this means they target multiple muscle groups, requiring that the muscles work together in a coordinated fashion to complete the movement.
Just think about it: As you squat, you're asking your quads, glutes, and hamstrings to work together to do the bulk of the "lifting," coordinating the bending and extending at the hips and knees.
But you're also engaging your calves, core muscles, and even your back and shoulders to maintain proper form and alignment to protect your joints from injury as you move.
Track :
00:00 - 07:25 WHEN YOU DO SQUATS EVERY DAY, THIS IS WHAT HAPPENS | HEALTHY FRIENDS | BESTIE
more videos : https://bit.ly/3HKeUFh
timestaps :
intro 00:00
- Is it okay to squat every day?
- You'll build lower body muscles by squatting every day
- Daily squats will boost your metabolism
-You'll strengthen your core by doing squats every day
- You'll build your bones with daily squats
- Doing squats daily may reduce your risk of injury
- Daily squats may improve your athletic performance
-Switching up your squats will keep your workout interesting
- You'll improve your posture by doing squats every day
- Squats can make your butt and legs bigger
- You can improve your balance with squats
- Do squats reduce body fat?
If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!