Join fitness trainer Eliza Shirazi for a 15-minute workout that will get your heart racing! In this routine, you'll work through five rounds of boxing-inspired moves like jabs, ducks, forearm planks with leg extensions, and reverse lunges. Get ready to experience a gradual increase in intensity that will leave you feeling revitalized and ready to take on anything. This workout is all bodyweight, so all you need to get started is a mat!

Shirazi's outfit: Vuori
Shirazi's shoes: Tiem