Improve Your Day With 15 Minutes of Mental Health Hygiene
- 2 years ago
Improve Your Day With , 15 Minutes of Mental Health Hygiene.
Brushing your teeth twice a day to
avoid plaque is just good hygiene.
But are you practicing mental health hygiene?.
Experts agree that 15 minutes each morning dedicated to better mental health hygiene is something from which everyone can benefit.
Practice mindfulness and overcome stress
by trying these simple and effective ways
to better your mental health hygiene.
New Activities.
Experts say to try different mental exercises each morning until you find one that
induces calm and eases stress.
It’s just learning to treat and cultivate that inner space with awareness. , Broderick Sawyer, clinical psychologist, via CNN.
Journal Your
Feelings.
Upon trying a new mindfulness technique
or meditation, experts say to take
note of how it made you feel.
You just sort of trip onto those things through your own practice of intuitively trying things out. Then if they don’t work, that’s
OK and just write that down. , Broderick Sawyer, clinical psychologist, via CNN.
Be Dynamic.
What worked for you yesterday
might not be exactly what you need
to succeed in other moments.
So, if I have a workday
with a lot of meetings,
maybe I need to be a little more chipper and buoyant. , Broderick Sawyer, clinical psychologist, via CNN.
Maybe I need to be more laser-focused because it
is a heavy writing day.
Those are different energies. , Broderick Sawyer, clinical psychologist, via CNN.
Check-in With
Yourself.
Experts say checking in with your
mental health is something you should
do any time it feels right, hopefully
at least three days a week.
It may also be helpful to practice
meditation closer to the end of your day
so you take time to decompress
Brushing your teeth twice a day to
avoid plaque is just good hygiene.
But are you practicing mental health hygiene?.
Experts agree that 15 minutes each morning dedicated to better mental health hygiene is something from which everyone can benefit.
Practice mindfulness and overcome stress
by trying these simple and effective ways
to better your mental health hygiene.
New Activities.
Experts say to try different mental exercises each morning until you find one that
induces calm and eases stress.
It’s just learning to treat and cultivate that inner space with awareness. , Broderick Sawyer, clinical psychologist, via CNN.
Journal Your
Feelings.
Upon trying a new mindfulness technique
or meditation, experts say to take
note of how it made you feel.
You just sort of trip onto those things through your own practice of intuitively trying things out. Then if they don’t work, that’s
OK and just write that down. , Broderick Sawyer, clinical psychologist, via CNN.
Be Dynamic.
What worked for you yesterday
might not be exactly what you need
to succeed in other moments.
So, if I have a workday
with a lot of meetings,
maybe I need to be a little more chipper and buoyant. , Broderick Sawyer, clinical psychologist, via CNN.
Maybe I need to be more laser-focused because it
is a heavy writing day.
Those are different energies. , Broderick Sawyer, clinical psychologist, via CNN.
Check-in With
Yourself.
Experts say checking in with your
mental health is something you should
do any time it feels right, hopefully
at least three days a week.
It may also be helpful to practice
meditation closer to the end of your day
so you take time to decompress