Bench Press Form

Name: Bench Press Form
Uploaded: 2022-02-08T09:33:03+00:00
Duration: 11 s
Channel: Amoura
Description: Bench Form Advice❗ Rookie makes the mistake by keeping the back flat on bench. It creates less tension on shoulder than chest. Instead arch your lower and sliding your shoulder back will be more effective with this exercise. It will create more tension on your chest than shoulder. SAVE THIS FOR LATER.

Amoura

Bench Form Advice❗ Rookie makes the mistake by keeping the back flat on bench. It creates less tension on shoulder than chest. Instead arch your lower and sliding your shoulder back will be more effective with this exercise. It will create more tension on your chest than shoulder. SAVE THIS FOR LATER.

Recommandée

Chaînes à la une