Weight Loss Yoga Exercises for Mind & Body
- 3 years ago
If you’re inclined to holistic health and fitness, yoga is definitely the way to go. The many benefits of this ancient form of exercise are already well-known, and aiding fat burning is one of them. While there are quite a few yoga poses for weight loss, remember that you’ll have to be consistent with practice! Also, if you’re a beginner, take on more active, intense practice gradually, balancing the same with relaxing poses.
Weight loss yoga asanas should be practised on an empty stomach. Consume a small amount of honey in lukewarm water if you feel weak.
The bladder and bowels should be empty before starting yogic practices.
Warm-up exercises or stretches before asanas are mandatory to avoid injuries. Asanas should be done slowly and one should move to advanced postures with practice.
Try to eat satvik food (avoid meat, eggs, onion, garlic and mushrooms from diet).
Stay hydrated before going into yoga practice.
Yoga should be practiced in a well-ventilated room with a pleasant draft of air.
Weight loss yoga asanas should be practised on an empty stomach. Consume a small amount of honey in lukewarm water if you feel weak.
The bladder and bowels should be empty before starting yogic practices.
Warm-up exercises or stretches before asanas are mandatory to avoid injuries. Asanas should be done slowly and one should move to advanced postures with practice.
Try to eat satvik food (avoid meat, eggs, onion, garlic and mushrooms from diet).
Stay hydrated before going into yoga practice.
Yoga should be practiced in a well-ventilated room with a pleasant draft of air.