Nutrition basics to Lose Fat and Gain Muscle | TDEE, Calorie Intake, Macronutrients Explained
Pakfits
  • 3 years ago
Nutrition basics to Lose Fat and Gain Muscle | TDEE, Calorie Intake, Macronutrients Explained

In this video we'll discuss How to Diet properly to lose weight and Gain Muscle. The role of Nutrition, TDEE, Calorie Deficit, Calorie Surplus and Macronutrients.

Pakfits aims to promote a healthy lifestyle by educating people about nutrition and workouts that can help them achieve their fitness goals.
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