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20-Minute HIIT Full-Body Workout - No Equipment at Home

SELF Magazine
SELF Magazine
Fitness instructors LaToya and Julius guide us in a 20-minute high-intensity workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat twists, push-ups, bicycles, lunges and more—all movements you can do using just your bodyweight right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*

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