3 Simple Qi Gong Exercises for Fast and Natural Stress Relief
- 3 years ago
Sometimes it's easy to feel powerless in the face of so much stress.
They say stress is the root cause of almost all illnesses. Western medical studies claim 89% of all primary care visits are the result of stress. But stress, like any emotion, is energy... and energy can be transformed.
In this video, you'll learn three simple exercises to help you transform stress into vitality. You can use these exercises individually or altogether to clear stress out of your mind and body.
You'll learn: WAVE BREATHING. Transform stress into relaxation with deep, slow breathing. When you breathe slow and deep through the nose, you send a message to your system that everything is okay. HOLDING UP THE EARTH.
This exercise helps you become calm and relaxed move your arms in synchrony with the breath. Using these exercises, it only takes a couple minutes to relax. CENTERING. Use this exercise to calm the mind and create a feeling of inner peace.
Bring all your energy back to your "center" to create clarity of thought and balance your emotions.
They say stress is the root cause of almost all illnesses. Western medical studies claim 89% of all primary care visits are the result of stress. But stress, like any emotion, is energy... and energy can be transformed.
In this video, you'll learn three simple exercises to help you transform stress into vitality. You can use these exercises individually or altogether to clear stress out of your mind and body.
You'll learn: WAVE BREATHING. Transform stress into relaxation with deep, slow breathing. When you breathe slow and deep through the nose, you send a message to your system that everything is okay. HOLDING UP THE EARTH.
This exercise helps you become calm and relaxed move your arms in synchrony with the breath. Using these exercises, it only takes a couple minutes to relax. CENTERING. Use this exercise to calm the mind and create a feeling of inner peace.
Bring all your energy back to your "center" to create clarity of thought and balance your emotions.