Use These Amazing Fruits As Medicines
- 3 years ago
Which ones offer the most medicinal properties? Strawberries? Bananas? What about avocado? Watch till the end to learn about all the fruits that are so nutrient rich- they can double as medicine.
Summary:
1. Blueberry
Blueberries need no introduction. They are wildly popular, incredibly nutritious and delicious. Often referred to as a superfood they are low in calories, packed with antioxidants that help protect against signs of aging. Did you know that ever since the ancient ages blueberry tea was used to cure cough and upset stomach. Eating just 50 grams in a day reduces bad cholesterol. If you have high blood pressure then you can even whip up a blueberry smoothie and see your blood pressure come down in no time!
2. Banana
When we think about bananas, potassium is what comes to mind. But it is more than just that. Rich in Vitamin B6, Manganese and dietary fiber, they are also fat free and calorie free. What does this mean for your health? The essential vitamins help in producing red blood cells and remove harmful toxins from the liver and kidneys to ensure smooth functioning. Eating just one medium sized banana everyday enables collagen production and protects your skin and cells against the harmful free radicals. Potassium keeps the heart healthy and blood pressure in check.
3. Grapefruit
Grapefruit are available in a variety of colors like white, yellow, pink or deep red. This tart tasting fruit is a superfood which is packed with numerous health benefits and medicinal values. With very few calories and high water content, it can easily make a deliciously healthy and refreshing midday snack. Did you know that eating at least half of it before any meal speeds up the weight loss process. It keeps the bad cholesterol in check which clears out plaque from arteries and protects the heart from potential heart attack. Eat grapefruit in your diet for at least a month to see some noticeable changes.
4. Pineapple
Pineapple is the perfect fruit for detoxification. Rich in antioxidants and anti-inflammatory compounds, it is very helpful in boosting immunity. Apart from being loaded with a variety of vitamins like A and K, it also has calcium, phosphorus and zinc which maintains a healthy gut, the key to a healthier life. Eating it can treat a cold because of a certain enzyme called bromelain that fights infection and kills bacteria. Did you know pineapple also keeps your gums healthy and teeth strong because of the manganese present in it?
For more information, please watch the video until the very end. -------------------------------------------------------------------------------
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#vpro #vpdsnagpur #GhareluNusskhein #SwadeshiChikitsa #Ayurveda #jointpain #KneePain #Heelpain #weightloss #Fatloss
Summary:
1. Blueberry
Blueberries need no introduction. They are wildly popular, incredibly nutritious and delicious. Often referred to as a superfood they are low in calories, packed with antioxidants that help protect against signs of aging. Did you know that ever since the ancient ages blueberry tea was used to cure cough and upset stomach. Eating just 50 grams in a day reduces bad cholesterol. If you have high blood pressure then you can even whip up a blueberry smoothie and see your blood pressure come down in no time!
2. Banana
When we think about bananas, potassium is what comes to mind. But it is more than just that. Rich in Vitamin B6, Manganese and dietary fiber, they are also fat free and calorie free. What does this mean for your health? The essential vitamins help in producing red blood cells and remove harmful toxins from the liver and kidneys to ensure smooth functioning. Eating just one medium sized banana everyday enables collagen production and protects your skin and cells against the harmful free radicals. Potassium keeps the heart healthy and blood pressure in check.
3. Grapefruit
Grapefruit are available in a variety of colors like white, yellow, pink or deep red. This tart tasting fruit is a superfood which is packed with numerous health benefits and medicinal values. With very few calories and high water content, it can easily make a deliciously healthy and refreshing midday snack. Did you know that eating at least half of it before any meal speeds up the weight loss process. It keeps the bad cholesterol in check which clears out plaque from arteries and protects the heart from potential heart attack. Eat grapefruit in your diet for at least a month to see some noticeable changes.
4. Pineapple
Pineapple is the perfect fruit for detoxification. Rich in antioxidants and anti-inflammatory compounds, it is very helpful in boosting immunity. Apart from being loaded with a variety of vitamins like A and K, it also has calcium, phosphorus and zinc which maintains a healthy gut, the key to a healthier life. Eating it can treat a cold because of a certain enzyme called bromelain that fights infection and kills bacteria. Did you know pineapple also keeps your gums healthy and teeth strong because of the manganese present in it?
For more information, please watch the video until the very end. -------------------------------------------------------------------------------
Video Courtesy : - Bestie
For More such amazing Stuffs you can Subscribe to Bestie : https://goo.gl/tUqro6 -------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
#vpro #vpdsnagpur #GhareluNusskhein #SwadeshiChikitsa #Ayurveda #jointpain #KneePain #Heelpain #weightloss #Fatloss