Benefits of Mindfulness Meditation
- 3 years ago
Increases energy level, the immune system and the production of serotonin (molecule that improves mood).
Lowers high blood pressure and reduces anxiety attacks.
Increases happiness and creativity.
Decreases anger and frustration.
Helps to develop your intuition.
Sharps your mind as you become more focus and relaxed.
Lowers high blood pressure and reduces anxiety attacks.
Increases happiness and creativity.
Decreases anger and frustration.
Helps to develop your intuition.
Sharps your mind as you become more focus and relaxed.