Maham Zahra, the nutritionist from UrduPoint has very important information on the diet we take in our daily lives. She explained which one is better; rice or roti. We consume rice and roti on a daily basis, whether we cook at home or go out to eat. It is the staple food for all Pakistanis. Watch the video to find out the nutritional value of both; rice and roti. This video also explains the amount of rice and roti we should consume and at what time of the day.

#RotiVsRice #Nutrition #RiceNutrition #RotiNutrition

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