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6 months ago|5 views

Important Tips For Fitness | Exercise & Diet Combination | Gym Guideline

UrduPoint.com
UrduPoint.com
Farrukh Shahbaz Waraich went to a health and fitness club to know about important tips for fitness in daily life. An expert trainer recommended at least 45 mins of daily exercise as a beginner, the time can be increased depending on stamina level. Not only machine exercises but physical exercises also play a vital role. Let's find out in the video how does diet and exercise combination simultaneously could benefit a human?
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