Deep Knee Bend & Squat Supersets up to 228lb
- 4 years ago
Weights are 97lb, 137lb, 187lb and 228lb.
Don't miss Leg Extensions at all! HA! Once you start the Deep Knee Bends, keep the heels off the floor until the set is DONE! This is such an effective way to Pre-Exhaust those Quads!! God Bless!!
Don't miss Leg Extensions at all! HA! Once you start the Deep Knee Bends, keep the heels off the floor until the set is DONE! This is such an effective way to Pre-Exhaust those Quads!! God Bless!!