How much sleep is necessary for health.صحت کیلئے کتنی نیند ضروری ہے.स्वास्थ्य केलिए कितना सोना चाहिए

Is video mein Mufti tariq masood sahab ne ek sawal ka jawab dete explain kiya ke aaj ke jadeed technology ke zamane me ham device me lage rehte hain aur apni neend puri nahi kar pate aur aese hi kuchh log itna zyada sote hain ke vo 8-8 hour's sote rehte hain ya is se bhi zyada, lekin kitna sona necessary hai aur kitna nahi ya public aajkal bahut zyada so rahi ha, ya qailula (short nap) ke bare me shariyat me kya hukm hai aur short nap ki timing aur duration kya honi chahiye ye Mufti sahab ne bade hi better way (behtreen andaz) mein samjhaya hai. Allah ta'ala mufti sahab ko jazay khair de aur mufti sahab ke ilm me aur zyada Barkat ata farmaye. Ameen