We've all been there where we're not eating the healthiest or moving our bodies as much as we could be. Maybe it was triggered because of stress, a change in seasons (hello, holidays) or because the "healthy" behaviors you were following were too strict to keep up with in the first place. While it can feel overwhelming making the shift back to healthier habits, it doesn't need to be that complicated, nor should it be! This easy three-step process will help to identify the barriers making it hard to stick with healthy habits and help you overcome them so you can get back to feeling like yourself.