A perfect banana and protein smootie for weight loss and body building. It is made with all natural almond milk at home. As it is home made , it does not contain any added sugar and additives. It a nutritious alternative to dairy milk. This smoothie will help to make you feel fuller for a lonnger time. It is also good for your hair skin and eyes.
It is good for heart health. Half walnut is also added to almond milk for omeg3.
For moderate Carbs, I took half frozen bananas, It will support your weightloss goal. For body building you can take 1 whole banana.