Dessert with a healthy twist: How to make Guilt Free Pudding! Only 103 calories per serving!
- 4 years ago
Are you on a strict Diet? Did you crave some sweets from time to time? Did you cheat on your diet and felt guilty? If the answer is yes, then this video is for you! This is MY ORIGINAL Recipe, This is a guilt free dessert, Sweet Potato Pudding, which contains approximately 103 calories per serving, including all of the honey used in the video!! Do like, share and Subscribe for more amazing videos!
Calorie Info:
1.5 medium Boiled and Mashed Sweet Potato: 150 Calories
2 tsp Almond Flour: 26 calories
2 Egg Whites: 34 calories
1/2 cup Milk: 75 calories
1 tsp cardamon Powder: 6 calories
2 Tbsp honey: 120
Total: 411 Calories!
Serves 4 people total that is only 102.75 calories per serving!!
Please note, the serving plate at the end of the video is 2 serving!
Calorie Info:
1.5 medium Boiled and Mashed Sweet Potato: 150 Calories
2 tsp Almond Flour: 26 calories
2 Egg Whites: 34 calories
1/2 cup Milk: 75 calories
1 tsp cardamon Powder: 6 calories
2 Tbsp honey: 120
Total: 411 Calories!
Serves 4 people total that is only 102.75 calories per serving!!
Please note, the serving plate at the end of the video is 2 serving!