RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Chest Shredder
- 4 years ago
Chest Shredder
15 Wide Arm Push-ups
15 Standard Push-ups
15 Close Hand Push-ups
10 T-bar Push-ups (5 each side)
15 Chest Fly
15 Chest Press
25 Sit-ups
Repeat this circuit 3 times
Finisher: Forearm Planks, hold for 30 seconds, 5 times
15 Wide Arm Push-ups
15 Standard Push-ups
15 Close Hand Push-ups
10 T-bar Push-ups (5 each side)
15 Chest Fly
15 Chest Press
25 Sit-ups
Repeat this circuit 3 times
Finisher: Forearm Planks, hold for 30 seconds, 5 times