Five Tips From Therapists On How To Cope With Coronavirus Anxiety
- 4 years ago
1. Don’t judge yourself for feeling stressed out during this time.
2. Find alternative ways to practice self-care such as using online workout videos.
3. If you’re someone who needs social interaction, set up time to talk to friends over video chat.
4. Use grounding techniques such as identifying surrounding objects to bring yourself back to the present reality.
5. Create a routine that gives your home life some structure and set goals for yourself in the morning.
2. Find alternative ways to practice self-care such as using online workout videos.
3. If you’re someone who needs social interaction, set up time to talk to friends over video chat.
4. Use grounding techniques such as identifying surrounding objects to bring yourself back to the present reality.
5. Create a routine that gives your home life some structure and set goals for yourself in the morning.