People Are Hanging Eucalyptus In Their Showers for This Surprising Reason

People Are Hanging Eucalyptus In Their Showers for This Surprising Reason For a while now, taking aluxurious bath has been theepitome of the self-care experience. But if you're not a bath person, there's one easy way to elevate your experience: Eucalyptus bath bouquets. Eucalyptus is the latest trend invading people's showers—and not just because it looks pretty. A viral Reddit thread recommendedhanging the plant in the showerto enjoy its pleasant aroma. But there's actually a lot moreto the hack than you'd think. With flu season right around thecorner, a steamy shower can helploosen mucus and relieve congestion. On top of that, eucalyptus is knownto relieve upper respiratory issues. That's why it's a commoningredient in over-the-counterchest rubs and humidifiers. So what does hanging it in your shower do? The steam from the shower releases the essential oils within the plant that can help clear congestion and reduce inflammation. We recommend slowly breathingin the steam for about 5 minutes. This should be enough time tobreak up the mucus in your body. Even if you're not sick, the scent of eucalyptus is seriously de-stressing. If you're looking to get your handson fresh eucalyptus, your localflorist is a good place to start. So is the flower section at the grocery store. If you're trying to soothe your cold or just want your shower to smell nice, you won't need a lot of eucalyptus to get the job done. Add a few sprigs to your shower head,and you're good to go until it dries out. It will stay fresh for approximatelytwo months, according to users. If you are more of a bath person, you can recreate the same effect with some bath salts and eucalyptus essential oil. Or, try adding some eucalyptusessential oil to a room diffuser. If eucalyptus isn't your thing, there areother home remedies to relieve congestion. A neti pot relieves nasal congestion by breaking up mucus in your nose. Yoga, especially chest-openingpostures, can reduce the symptomsof congestion and sinus headache. The most basic way to treatyour symptoms is with your diet. The steam from hot liquids like broths or herbal tea can also help to break up mucus. No matter how you choose to treatyour congestion, if it lasts longerthan 10 days, go to the doctor!