Swiss Ball Rollouts with Twist - Walk on Hands Rotation Swim

Michael Behnken, MS, CSCS
  • 15 years ago
Exercises with the Swiss ball such as walk/roll outs really force you to keep your core activated and help reduce your waistline size by tightening your stomach muscles.

Master the Basic Core Exercises before You even Attempt anything Advanced

http://AskTheTrainer.com/best-core-exercises.html

Personal Trainer Michael Behnken, MS, CSCS

http://AskTheTrainer.com

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