Michael Behnken, MS, CSCS

@AskTheTrainer

Personal Trainer, Michael Behnken, MS, NASM-CES-PES-CPT, CSCS

BS Exercise Science
MS Exercise Science
NSCA Certified Strength & Conditioning Specialist
NASM-CPT Certified Personal Trainer
NASM-PES Performance Enhancement Specialist
NASM-CES Corrective Exercise Specialist

Videos

Playlists

Bodylastics Squat Rows - Resistance Band Exercise

Total Gym Reverse Crunches

Walking Push-ups Row

Stability Ball Dynamic Plank

Knee Tuck with Pushups on Total Gym Home Exercise Machine

Womens Outdoor Exercise Bodylastics Squat Row Resistance

Kettlebell Triceps Extension on Stability ball - Women

Low Cable Supine Lateral Raises - Anti- Stiff Neck

Side Plank with Bodylastics Resistance Band Rows

BOSU Ballast Stability Ball Push-ups

Cable Push Pull and Iso Press & Row Core Killer Exercise

Power Sled Power Chest Press

Bongo Board Push-ups

Sled Chest Press - Power Football Training exercises

Power Sled Full Body Workout Rows, Squats, Push-ups Burpees

Reclining Kettlebell Press

Stability ball floor reverse-low back extentions

Inner and Outer Thigh Lunges

4x Lunges for Legs

BOSU Lunge Pushups

Elevated Feet Spiderman Push-ups

Swiss Ball Reverse Back Extensions

Stability ball floor reverse low back extentions

Stability Ball Cobra

Stability Ball Back Crunches

Romanian Dead Lifts - Lower Back Hamstrings & Butt Exercise

BOSU Balance Trainer Prone Cobra Posture Exercises

BOSU Balance Trainer Lower Back Crunches

Total Gym Hip Extensions Glute Isolation Exercise Butt Burn

Total Gym Squat Jumps Home Legs Exercise