Total Gym Upright Row from the Knees - Intense Core & Delts
- 15 years ago
Total Gym Exercises from the knees require far more core activation than exercises from other positions even on the Total Gym.
For an in-depth, honest review of the Total Gym Home fitness machine check out.
http://AskTheTrainer.com/total-gym.html
For an in-depth, honest review of the Total Gym Home fitness machine check out.
http://AskTheTrainer.com/total-gym.html