Watch fullscreen
14 years ago

Walking Lunges for Glutes Legs Thigh Toning and Building

Michael Behnken, MS, CSCS
14 years ago
Lunges are such a great exercise. Here are some of the very basic lunges.

You can real tons more about lunges here...

http://AskTheTrainer.com/lunge-exercise.html

Also find exercises for all body parts and equipment.

http://AskTheTrainer.com/exercise-videos.html

Browse more videos

Browse more videos
Playing next
3:26
03 Intermediate: Legs and Glutes - Dumbbell Lunges
ediets
6:04
MICHELLE LEWIN Fitness Model Toning exercises for Glutes, Butt, Legs and Thighs @ Venezuela You
Fitness
3:56
Bodybuilding - Powertec Compact Gym - Quads, Hams, and Glutes with Rob Riches
powertec_fitness
4:55
IVANA IVUSIC - GORGEOUS GLUTES WORKOUT - Female Bodybuilding Muscle Fitness
Bodybuilding
0:53
bodybuilding exercise: lunges, a great whole leg workout
Penni Huber
11:37
Butt and Thigh Workout - Glutes, Calves, Outer and Inner Thigh Workout
FitNessTraining
9:15
MICHELLEN CRISTINA - Fitness Model: Butt and Thigh Workouts to Lift Glutes & Tone Thighs @
Kafatour
2:07
How to Use a Yoga Ball for Toning the Legs & Glutes
Livestrong
4:45
Fast Workouts Anywhere #3 - Glutes & Thighs
Mark Fitzpatrick
25:58
Fat Burning Workout with Sanela ♥ Butt Lift & Shape, Trim Inner Thighs & Glutes Cardio Exercise Fit!
Fitness By Psychetruth
14:57
ROBERTA ZUNIGA - Fitness Model: Exercises for Strong, Shapely Glutes, Thighs and Legs @ Brazil
Beautiful Models
6:33
Lower Body (Hips, Glutes & Thighs) Workout
Sport
1:14
Best butt firming workout: sculpt your glutes, thighs and legs with squats on an exercise ball
Joaquin Tylor
24:00
Trim Inner Thighs! Yoga for Lean Legs, Glutes, Beginners 20 Minute Workout, Weight Loss
Yoga By Psychetruth
16:53
Weider X-Factor ST_Bonus 04 - Glutes and Thighs
Zitouni Cristiano
12:57
Brazilian Butt Lift_ Full Length 12-Minute Butt Lift Workout (slimming hips, thighs, glutes)
Jenny Fonda
2:15
How to Do Lunges & Not Pull Inner Thigh Muscles _ Progressive Fitness
PowerFitness
1:44
Lunges for the Inner Thighs & Buttocks
Livestrong
0:27
Inner and Outer Thigh Lunges
Michael Behnken, MS, CSCS
32:36
Lower Body Tabata Workout - HIIT Workout to Burn Belly Fat & Tone Glutes & Thighs
Female Gym & Diet - Follow your dreams
Trending

UEFA Europa Conference League

Trending
UEFA Europa Conference League
1:39
Conference League title wraps up 'incredible' two years for West Ham and Moyes
Stadium Astro English
1:23
Italiano 'really hurt' after Conference League final defeat
Stadium Astro English
1:39
Conference League title wraps up 'incredible' two years for West Ham and Moyes
beIN SPORTS Philippines
0:49
Rice ready for Prague party after Conference League win
Stadium Astro English
1:23
Italiano 'really hurt' after Conference League final defeat
beIN SPORTS Philippines

Featured channels

More from
Stringr
More from
Benzinga
More from
TIME
More from
NowThis
More from
Goalcast
More from
Veuer