Lunges, arms up - Step to Health

Forward lunges - Step to Health

Reverse weighted lunges - Step to Health

Walking lunges - Step to Health

Prisoner lunges - Step to Health

Walking lunges with weights - Step to Health

Overhead lunges - Step to Health

Prisoner reverse lunge - Step to Health

Forward to reverse lunge - Step to Health

3-point lunge - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg raises, arms by sides - Step to Health

Rotating the arms forward - Step to Health

Exercise step - Step to Health

Wave squats - Step to Health

Sideways scissors - Step to Health

Single-leg bridge - Step to Health

Scissors on forearms - Step to Health

Moving bottle superman - Step to Health

Arm bounces, palms down - Step to Health