Keto Tortilla | Carne Asada Burrito | Keto Burrito | Keto Breakfest Burrito
- 4 years ago
The best keto tortillas – Recipe
Here is how to make low carb tortillas. I use them to make carne asada burritos and breakfast burritos. They can also be cut and dried in the oven to make keto chips.
Macros:
Serving Size 53g (one tortilla)
Calories 289
Total Fat 24g
Total Carbohydrate 13g
Dietary Fiber 10g
Sugar 1.7g
Protein 9.9g
Ratios:
Fat: 69%
Protein: 11%
Carbs:18% (including dietary fiber)
Ingredients:
1 cup - almond flour
¾ cup - golden flax seed, ground
¼ cup - coconut flour
2 tbsp - whole psyllium husks
2 tbsp - chia seeds, ground
1 tsp - salt
1 cup - water, lukewarm + 2-4 tbsp if the dough is too dry
2 tbsp - coconut oil to grease the pan (if needed)
Instructions how to make keto tortillas:
1) Combine coconut flour, almond flour, and psyllium husks in a bowl.
Grind chia and flax seeds using a mortar and pestle, spice grinder, coffee mill, or blender until very fine. Add to bowl.
2) Pour in the water and mix until well combined using your hands. If needed, add a few more tablespoons of water. Be careful with the water. If you use too much water, the dough will get too sticky and difficult to roll.
Let the dough rest in the fridge up to an hour.
3) Remove from the fridge
Cut the dough into 8 equal pieces if using a 12 in pan.
4) Place a piece of the dough between two pieces of baking paper
Roll out until the dough is very thin.
5) Sear on a hot nonstick pan, or a greased cast iron. once brown marks form wrap in plastic and store in the refrigerator. Enjoy!
Psyllium husks: http://amzn.to/2C2mh7w
Here is where I buy my Keto ingredients: Thrive Market
20% your order: http://go.thrv.me/aff_c?offer_id=88&aff_id=22352
It is a subscription but if you are on the diet this is worth it. Cheap keto stuff here. Promise.
Music: LAKEY INSPIRED
Soundcloud link: https://soundcloud.com/lakeyinspired
Business Email: kuhar.rob@gmail.com
#keto #keepitketo #lowcarbrecipes
Here is how to make low carb tortillas. I use them to make carne asada burritos and breakfast burritos. They can also be cut and dried in the oven to make keto chips.
Macros:
Serving Size 53g (one tortilla)
Calories 289
Total Fat 24g
Total Carbohydrate 13g
Dietary Fiber 10g
Sugar 1.7g
Protein 9.9g
Ratios:
Fat: 69%
Protein: 11%
Carbs:18% (including dietary fiber)
Ingredients:
1 cup - almond flour
¾ cup - golden flax seed, ground
¼ cup - coconut flour
2 tbsp - whole psyllium husks
2 tbsp - chia seeds, ground
1 tsp - salt
1 cup - water, lukewarm + 2-4 tbsp if the dough is too dry
2 tbsp - coconut oil to grease the pan (if needed)
Instructions how to make keto tortillas:
1) Combine coconut flour, almond flour, and psyllium husks in a bowl.
Grind chia and flax seeds using a mortar and pestle, spice grinder, coffee mill, or blender until very fine. Add to bowl.
2) Pour in the water and mix until well combined using your hands. If needed, add a few more tablespoons of water. Be careful with the water. If you use too much water, the dough will get too sticky and difficult to roll.
Let the dough rest in the fridge up to an hour.
3) Remove from the fridge
Cut the dough into 8 equal pieces if using a 12 in pan.
4) Place a piece of the dough between two pieces of baking paper
Roll out until the dough is very thin.
5) Sear on a hot nonstick pan, or a greased cast iron. once brown marks form wrap in plastic and store in the refrigerator. Enjoy!
Psyllium husks: http://amzn.to/2C2mh7w
Here is where I buy my Keto ingredients: Thrive Market
20% your order: http://go.thrv.me/aff_c?offer_id=88&aff_id=22352
It is a subscription but if you are on the diet this is worth it. Cheap keto stuff here. Promise.
Music: LAKEY INSPIRED
Soundcloud link: https://soundcloud.com/lakeyinspired
Business Email: kuhar.rob@gmail.com
#keto #keepitketo #lowcarbrecipes