Cedar Plank Salmon | Keto FAT Sauce | Low Carb Salmon Recipe |
- 5 years ago
This Grilled Salmon recipe is something every keto chef should try. Ketogenic sauce recipe. This is a high fat low carb healthy recipe.
Pls, share this. It helps me grow the channel!Quick Keto Bordelaise Sauce (no stock):
Quick Keto Bordelaise Sauce (no stock):
1/2 large Onion
1 Carrot
2-3 stalks Celery
3/4 bottle Dry Pinot Noir
2 tbsp Unsalted Butter
Cut veg into large chunks and place in a high a large pan on a high heat. Once the veg starts to sizzle, pour 3/4 bottle of the red wine and reduce until the veg is cooked and the wine is nearly evaporated.
At this point strain the mixture into a smaller pan using a large medium-fine sieve. Push cooked veg through the strainer as much as possible.
What is left should be a thick sauce. Add the butter on a very low heat, take off as soon as it has melted. Careful not to overheat the sauce. Finish with salt and pepper to taste.
Grilled Cedar Plank Salmon:
1 lb Fresh caught Salmon / Sock-Eye
1 tbsp - dry dill
1 tbsp - dry garlic powder
1 tbsp - sea salt
1 tbsp - black pepper
Start by soaking a cedar plank in water (10 minutes at least). Fully heat a grill such that you can hold a hand 1 inch above the surface for 1 second, no more, no less.
Remove any pin bones in the salmon fillet. Cover the fillet with a light a coating of olive oil. Then rub the dry ingredients over the top. Place skin side down on the plank.
Grill until flesh easily flakes apart. Enjoy!
Music: LAKEY INSPIRED
Soundcloud link: https://soundcloud.com/lakeyinspired
Business Email: kuhar.rob@gmail.com
#keto #keepitketo #lowcarbrecipes
Pls, share this. It helps me grow the channel!Quick Keto Bordelaise Sauce (no stock):
Quick Keto Bordelaise Sauce (no stock):
1/2 large Onion
1 Carrot
2-3 stalks Celery
3/4 bottle Dry Pinot Noir
2 tbsp Unsalted Butter
Cut veg into large chunks and place in a high a large pan on a high heat. Once the veg starts to sizzle, pour 3/4 bottle of the red wine and reduce until the veg is cooked and the wine is nearly evaporated.
At this point strain the mixture into a smaller pan using a large medium-fine sieve. Push cooked veg through the strainer as much as possible.
What is left should be a thick sauce. Add the butter on a very low heat, take off as soon as it has melted. Careful not to overheat the sauce. Finish with salt and pepper to taste.
Grilled Cedar Plank Salmon:
1 lb Fresh caught Salmon / Sock-Eye
1 tbsp - dry dill
1 tbsp - dry garlic powder
1 tbsp - sea salt
1 tbsp - black pepper
Start by soaking a cedar plank in water (10 minutes at least). Fully heat a grill such that you can hold a hand 1 inch above the surface for 1 second, no more, no less.
Remove any pin bones in the salmon fillet. Cover the fillet with a light a coating of olive oil. Then rub the dry ingredients over the top. Place skin side down on the plank.
Grill until flesh easily flakes apart. Enjoy!
Music: LAKEY INSPIRED
Soundcloud link: https://soundcloud.com/lakeyinspired
Business Email: kuhar.rob@gmail.com
#keto #keepitketo #lowcarbrecipes