blueberries amazing health benefits,recipes and facts-Nuturemite English

Blueberries Are Low in Calories But High in Nutrients The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. Blueberries are an antioxidant-rich fruit that may provide several health benefits.Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes,


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